8 effective food for brain activation

KEEP YOUR MIND IN THE BEST SHAPE WITH THIS FANTASTIC BRAIN DIET LIST 

This article contains a whole lot of healthy information for the brain. Our success today is by the use of the brain typically for REASONING ,so why don't I let you know what it's all about.

I Know we've all been hesrhea this for a million times that "Eating balanced is right and eating rightly can make you smart ".
Oh that's for sure and I conquer with the say.

That's why I've complied the -best food brain activator - from snacks to the love of meat that will boost your memory , improvement in thinking ,and also help to be cheerful  all the time other than been depressed.

1. ORANGE

As we all we know organge contains VITAMIN C  and we need this vitamin  by taking one medium everyday .

Vitamin c is so important for our brain health since it's a key factor in preventing mental decline.

Eating orange rich in vitamin c protect against age -related mental decline and Alzheimer's disease .

Vitamin c serves as an antioxidants that hephe in fighting off free radicals that may or can damage the brain cells . Plus, it supports the brain health as you age .

The benefits of taking vitamin c are so numerous.

You can also get this excellent amount of vitamin c from bell peppers, strawberries ,guava, kiwi and tomatoes.

2.EGG

Eggs are good source of choline .

 Choline is an important nutrient that helps regulate the brain , nervous system and cardiovascular system .

Eggs are also an example of essential amino acids from animals ( i.e low in calories and proteinous).

Additional, During pregnancy egg are essential for proper fetal brain development and also regulate the mood .
This is how it's so important to the brain.

3. FISH

Fatty fishes like Salmon , Tuna and Mackerel contains more OMEGA-3 FATTY ACIDS.

OMEGA-3 FATTY ACIDS plays an important role in the brain function .

Researchers found that Omega 3 fatty acids contain in few of the fishes mentioned can decrease the symptoms of depression and so therefore provide a cookilicious source of brain food .

4. AVOCADOS

Avocado are enriched in a fatty acids known as Oleic acid .

It builds myelin found in the white matter of the brain  .

Myelin help information travels through the brain .
Neurons without myelin process information more slowly.

5.TURKEY

Yes, turkey has a lot in it and I know few could be placed on a diet but is very good for the brain so don't neglect .

It contains Amino tyrosine , which has been shown to help the brain maintain levels of dopamine and important neurotransmitter in the brain.

6.GREEN VEGETABLES

Green vitamin contain high level of folate and  vitamin B12 .

This may protect the brain against dementia

Green vegetables like spinach and collards offers the most benefit
It also keeps the brain young .

7.CHOCOLATE

You're probably thinking " hold on a minute , am I really reading this for real? , Like that sounds like a big junk for me !"

Literally , that's not my point of virv here my dear readers .but ,in moderation ,dark chocolate can energize and help you focus.

Chocolate helps to reduce blood pressure as well as get More blood flow to your brain and gets you ready for the days activities so much relaxed and focused. Great deal !

8. CARROT

Everybody knows the crunchy veggies helps out with the eye vision but has an impact on the brain like DID YOU KNOW?

Carrot contains a compound called luteolin and could help reduce inflammation in the brain and helps the memory stay strong through the years .


What are you going to add to this brain diet list after reading this list? Are there any other foods you  look to for brainpower and energy?

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