How to get a flat belly

        HOW TO GET A FLAT BELLY   

     Losing body fats in the midsection is a like big battle especially on the belly , this freak a lot of persons out .
  


Earlier, I noticed how most people feel bloated, unexpressed, lose confidence, feel discouraged and all that simply because of this round factor . HOW CREEPY?
 But still ,there are an option to this obstacle that feels so unpleasant.
       Luckily, I've made this easy piece of steps to guide you this journey.
If you ever thought your dreams won't come true, this article has it just for you.
       Here are some few methods backed scientifically to help you reach your desire of a flat belly.

1. DRINK GREEN TEA

I took this to be the first why?  ,GREEN TEA takes so much effectiveness in helping you reduce your waist size.

Green tea Is one of the recommended healthy beverage in the world. Drinking this Green tea has been shown to increase fat burning up to 17% plus calories by 4%.

I'd recommend

2. TAKE FISH OIL TWICE PER WEEK

Fatty fish is very healthy and enriched in essential long chain OMEGA-3 FATTY ACIDS
and good quality protein.

OMEGA-3 FATTY ACIDS helps the accumulation of fat in the liver and abdominal cavity .

This is truly safe , Don't get scared to try this.

3. TRY FASTING FROM 6:00AM -12:00PM

This method is called INTETMIINTER FASTING .

Intermittent fasting is an eating method in which you rotate your meals between eating and fasting for specific amount of time .
This method makes eat fewer calories overall without having to consciously be thinking.

Observed ,many people find intermittent fasting to be easier to stick to than traditional weight loss diet.

4. DO EXERCISE STANDING INSTEAD OF SITTING .

Standing improves breathing compared  to sitting .

By standing you activate more muscles to maintain balance and hold up your weight .

So ,youll y spend more time and energy working out .

Performing exercise while standing up may benefit your health more than performing the same exercise sitting or using a weight machine to do the work.

Note: Don't do this all by yourself get a couch or partner in other for you not to lose focus .

I hope this article has offered you the desired , if you have other ways you know how to get the journey of losing a fat belly to flat belly do engage Below the comment section .

Thanks for reading , kindly share for INFORMATION IS POWER .